Onions, accompanied by
most of the recipes in our kitchen, especially the Arab world, and do not know
onions, it has amazing health benefits, Here are the most important health benefits of onions.
1- Onions protects the brain
Onions are a good source of material Quercetin a substance antioxidant flavonoids from the group, and is working on this article compensate oxidative damage, which affects muscle fibers and tissues of the body as a result of exercise. Studies indicate that the material Alkirsatin prevent oxidative damage to the tissues of the brain as well.
2- Maintain a healthy heart
Featuring onions boasts sulfur compounds and working with material Quercetin to protect blood vessels from damage caused by cholesterol, is also working to increase the health of the heart and blood vessels.
3- Strengthen bones
A study conducted in 2009 on a large group of women at different ages, that women who eat onions on a daily basis have a higher bone density with the ability to lower by 20% for the occurrence of fractures.
4- Onion helps digestion
Onions contain a special type of carbohydrate is referred to as FOS and is characterized by the kind of carbohydrates that queasy stomach enzymes by making it serve as food for intestinal bacteria. This type of bacteria works to strengthen the immune system and called beneficial bacteria. Also, this article has the ability to improve the function of the digestive system by relieving constipation.
5- Onion reduces the risk of cancer
Featuring onions boasts a wide range of flavonoids that help ward off cancer by preventing damage that may cause the genetic material inside cells and cause cancer incidence.
Featuring onions cheap price and by giving flavor to all the dishes, so make sure to eat the onion a day to get the health benefits.
1- Onions protects the brain
Onions are a good source of material Quercetin a substance antioxidant flavonoids from the group, and is working on this article compensate oxidative damage, which affects muscle fibers and tissues of the body as a result of exercise. Studies indicate that the material Alkirsatin prevent oxidative damage to the tissues of the brain as well.
2- Maintain a healthy heart
Featuring onions boasts sulfur compounds and working with material Quercetin to protect blood vessels from damage caused by cholesterol, is also working to increase the health of the heart and blood vessels.
3- Strengthen bones
A study conducted in 2009 on a large group of women at different ages, that women who eat onions on a daily basis have a higher bone density with the ability to lower by 20% for the occurrence of fractures.
4- Onion helps digestion
Onions contain a special type of carbohydrate is referred to as FOS and is characterized by the kind of carbohydrates that queasy stomach enzymes by making it serve as food for intestinal bacteria. This type of bacteria works to strengthen the immune system and called beneficial bacteria. Also, this article has the ability to improve the function of the digestive system by relieving constipation.
5- Onion reduces the risk of cancer
Featuring onions boasts a wide range of flavonoids that help ward off cancer by preventing damage that may cause the genetic material inside cells and cause cancer incidence.
Featuring onions cheap price and by giving flavor to all the dishes, so make sure to eat the onion a day to get the health benefits.
