in this topic i want to share with you importance of
drinking water in the morning..but..did you know…That Drinking water in the
morning immediately upon waking up can have amazing therapeutic effects for a
multitude of health conditions ranging from pain to asthma to cancer ?!!
Drinking water in the morning is simple to put into
practice, and virtually free! However, there are some important rules to
remember. The basic protocol recommend by experts is as follows:
1- Immediately
upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6
glasses of water.
2- Do not eat
or drink anything else for 1 hour prior to and after drinking the water.
3- Do not consume any
alcoholic beverages the night before.
At first, it may be difficult to drink 1.50 liters of
water at one time; however, your body will gradually get accustomed to the
protocol.
When starting out, you may want to make it easier by
modifying the protocol slightly, as follows:
Drink 4 glasses, then pause for 2
minutes, then drink the last 2 glasses.
It goes without saying that the better the quality of
water you consume, the better the results you’ll experience from water therapy.
