Water is essential for the body and it’s
important to provide your body with enough water each day. However, drinking
enough water daily is not always easy. Since I can’t drink even 3 glasses of
plain water every day, I’m always on the lookout for new and tasty ways to
boost my daily water intake. I try to add new ingredients to my water and this
helps me to stay hydrated and energized throughout a day.
Many of us think that milk, juice or soda can
keep us hydrated as well. But it’s actually untrue. I do agree that milk is a
healthy drink, but juice and soda are loaded with empty calories and sugar,
along with other fillers and chemicals that are harmful to your health.
During the fall and winter months, you might
not feel like drinking a lot of water because of the cold weather, but it’s as
crucial to drink up during the fall season as it’s during the summer months.
Not only does water improve your overall health, it also helps to fight acne
and keep your skin healthy. If you are looking to boost your water intake, here
are a few drinks you may want to try right now.
1● Orange Cinnamon Ginger Water.
2● Lemon Lavender Water.
3● Apple Cinnamon Water.
4● Rosemary Water.
5● Ginger Lemon Water.
6● Strawberry Mint Water.
7● Raspberry Blueberry Water.
