Tuesday, April 1, 2014

Health benefits of eating chocolates like chocolate

Not many people around the world do not like chocolate! Sounds a little toggled? Yeah, it 
does. What we want to convey is that most of the people in the world ‘love’ chocolate. In fact, it is one of the top items that are gifted. If you too are amongst the brigade that loves chocolate and can do anything to have a delicious bar, here is a great news for you. Let us tell you some health benefits of chocolate!.

1- Boosts Immunity

Research has found that chocolate can strengthen your body’s self-defense mechanism. It is because of the fact that chocolate is rich in antioxidants, which are good for your body. In fact, darker the chocolate, better it is for your immune system.

2- Helps Reduce Blood Pressure

A research says that dark chocolate is capable of lowering the blood pressure and improve the levels of LDL cholesterol, too. As chocolate is rich in flavonoids, it is good for your heart. Go ahead and get your bar right now!

3- Boosts Mood

Chocolate is a mood-maker! Yes, it gives you pleasure and helps improve your mood. Just let a block melt in your mouth while your eyes closed, and see the magic! Actually, chocolate contains serotonin – a natural antidepressant. Serotonin kicks up your mood and makes you livelier. So, whenever you feel a little down, pick up your favorite chocolate bar!

4- Prevents Tooth Decay

You must have heard your parents to avoid chocolate as it can result in damaged teeth. Pack that myth in the wrapper that you take off your next chocolate. Chocolate contains a compound known as theobromide, which is effective in eliminating bacteria that causes cavities. Of course, excess of everything is bad; keep a control on your cravings!

5- Rich in Magnesium

Just like green leafy vegetables, chocolate gives you magnesium – a highly important nutrient for your body. In fact, magnesium helps regulate your digestive, neurological, and cardiovascular systems. , Also, it is part of the metabolic process that converts food to energy. Go, grab your dose of magnesium, right now!
So, no more restrictions on chocolates! Latch on to some richer, creamier, darker choco right now!

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